When people are alive, they should love life, love life, love themselves, love others, and love all living things. Indeed, life is yours, and only if you learn to love it can you have a happy and fulfilling experience.

Some inconspicuous little things, as long as you persist, will always make you shine and have a different life.

1.Go to bed early and get up early

Sleep is a big deal, sleeping too much or too little will have consequences.

Generally speaking, it is better to sleep for 7 to 8 hours, but it also needs to be judged based on the actual situation. For example, people who fall asleep quickly and have good sleep quality will feel refreshed after 6 hours of sleep.

In addition, falling asleep is also very important. If you go to bed at 8 p.m. and wake up at 4 a.m, it will also affect people’s mental state.

Studies have shown that the best time to sleep is from 11 p.m. to 6 p.m. the next day, and 11 p.m. to 3 p.m. the next day is the golden time for sleep, when liver metabolism is also the most vigorous.

Therefore, don’t miss the best time to sleep. If you go to bed early, you will have the opportunity to get up early the next day, and you will have better energy to do what you want to do.

2.Eat on time

“Even if you are alone, you should eat well, live well, enjoy three meals a day, and live well all year round.”

We often say that “food is the most important thing for people”. Without food, our body will not be able to bear it sooner or later. As for eating three meals a day, we are also very particular about it.

Eating on time is conducive to the normal operation of the spleen and stomach functions, ensures the sufficiency and coordination of the body’s qi and blood, and avoids dysfunction of the five internal organs. On the other hand, eating on time is beneficial to saliva secretion, and regular saliva secretion has the effect of digesting carcinogens.

Moreover, it is best to eat dinner before 8 pm, which is beneficial to intestinal digestion and will not make you feel uncomfortable due to bloated stomach while sleeping.

3.Exercise regularly

Life lies in exercise. Proper exercise can not only improve your body’s immunity, but also enhance your thinking and reaction capabilities.

In fact, on the side of the human brain, there is an organization in charge of learning and memory. Because it bulges like a hippocampus, this part is called the hippocampus.

Studies have shown that if people exercise regularly and appropriately, the hippocampus can grow more cells, improving people’s thinking and reaction capabilities, making people smarter and smarter. Therefore, it is very important to insist on moderate exercise and give yourself a good body.

4.Pay attention to health

The World Health Organization has proposed 10 standards for health. Based on the contents, you can have a comprehensive understanding of your body.

After all, “health is the capital of revolution.” Without health, no matter how many extraneous things you have, they are of no use, and you will not be able to enjoy them.

Therefore, it is necessary to have regular physical examinations every year. Early detection and early treatment of some minor illnesses can not only reduce suffering, but also save money and improve the quality and satisfaction of life.

Especially for middle-aged and elderly people, don’t let yourself suffer the pain caused by the disease just to save some money for physical examination.

5.Keep reading

　Under the influence of good books , all the stupid things will melt away just like being burned away by fire.–Hugo

This shows that we can find solutions to many things in life and work in books, and we can also sort out our own clues and live the life we ​​want.

Reading is actually talking to celebrities and people who are better than us. Moreover, most of the content explained by the author in the book can help us solve difficulties and get rid of confusion.

6.Keep learning

“Live until you are old and learn until you are old.” There is nothing wrong with learning more.

Through learning, we can understand the diversity of society, open up new knowledge, enhance our social insights, and gain a lot of valuable knowledge.

In fact, in many cases, it is not that others are smarter than you, but that others know how to learn better, understand that diligence can make up for weakness, and the stupid bird flies first. As a result, they have a broader vision and a deeper knowledge base. Naturally, their achievements are higher than yours.

7.Self-examination

Self-examination is not shame. A person who is good at introspection sees calmness in the noise, crisis in the enthusiasm, decline in prosperity, and insufficiency in compliments. Sometimes I feel ashamed when I reflect on myself, but introspection goes beyond shame and is rich in rational thinking.

Self-examination is the key to self-improvement. Every day, a person will encounter different life scenes or new things. Only through introspection can we truly feel the changes in the surrounding environment. New things bring changes in learning. Gain new life through giving up, and gain self-renewal through introspection. A person has different interests in life at different stages in the world. Self-examination allows this interest to shine through appropriately. Living in this world, despite encountering infinite possibilities, self-examination can avoid the risks caused by arrogance and the dangers caused by ignorance. Introspection can also avoid the dangers of human nature and allow one’s mind to be calm and relaxed.