And the person you love to grow old, become a millionaire, eat more and not fat …… to do such a beautiful dream, I think everyone can sleep and wake up with a smile. About dreaming, everyone’s description is varied, there are happy, sad, shocked and scared. Night owls began to ask questions: eyes closed and open, the day passed, but also do not see any dream.

Hey, this you do not understand it!

Foreign relevant recent studies show that: a person’s life about one-third of the time is dreaming. Some people think they do not dream, in fact, in the night dream, only the next day suddenly can not remember. This situation is also considered relatively common.

There is a sleep cycle for human beings to fall asleep at night, which is divided into Rapid Eye Movement (REM) stage and non-REM stage. Dreaming basically occurs in the REM stage, and most of the dreams that can be remembered are also formed in that stage.

Calculated on the basis of 8 hours of sleep, the duration of REM sleep at night is about 2 hours, which means that each of us dreams for about 2 hours at night on average.

So why is it that some people don’t remember their dreams, while others remember them as if they were fresh? It’s actually the different sleep cycles we wake up in. If we wake up in the Rapid Eye Movement (REM) phase, we can often describe the dream vividly.

Therefore, being able to remember dreams is caused by a higher degree of brain power use during the generation of one’s subconscious mind, and it does not have much to do with memory. We should also not force ourselves to recall some images during sleep.

Freud said, “Dreams are a manifestation of man’s subconscious”, so is it possible to understand yourself through dreams?

There is some truth in this statement. As the saying goes: “Daydreaming, nightdreaming”, dreaming is also a reflection of a person’s desires. If you are always thinking about something during the day, you will even have material for dreaming at night. In fact, specific scenes, people, things and their connections in dreams suggest different subconscious needs and the possibility of combinations between them.

Although beautiful dreams are delightful, nightmares can trigger sleep disorders. Generally, nerve cells in the brain are in an inhibited state during sleep, but there are still a few areas of the cerebral cortex where nerve cells are in an excited state, and dreams will occur. At this time, if the nerve cells are also in a state of excitement, then not only will you dream, but you may also talk in your sleep and sleepwalk.

In any case, a person cannot live without dreaming! If there is a lack of dreams it may mean that there are some problems in the body, for example, the body’s blood pressure and pulse may react abnormally.

Dreaming not only does not affect one’s sleep, but also protects the health of the brain. Normal dreaming activity is one of the most important factors for the normal functioning of the organism. If a center point in the human brain is damaged, it can not form a dream, or can only form a kind of incomplete dream. Therefore, people who do not dream for a long time need to pay more attention to their health than those who dream frequently.

Although dreaming is a normal physiological phenomenon, frequent dreaming that interferes with daily life requires intervention.

First of all, to avoid staying up late, often stay up late is easy to break the biological clock, the formation of sleep disorders. Secondly, it can be regulated by medicines such as Gouvitin, Nutritive Blood and Brain Pills and Tranquilizing Brain Solution. Furthermore, you can often do jogging, swimming and other aerobic exercise, so that the body produces a mild sense of fatigue, easier to sleep.