When it comes to what not to eat on an empty stomach? Many people will name a long list of foods. Some foods can be eaten on an empty stomach, but some foods are not recommended. These foods are not recommended to be eaten on an empty stomach, and are more harmful to the body when consumed on an empty stomach, so I hope you will try to avoid eating these foods on an empty stomach after you learn about the list of foods.
1 Persimmon
Persimmons carry good wishes in the eyes of the Chinese, and the so-called “persimmon, persimmon, as you wish” comes from the harmonic sound of persimmons. Persimmons are very sweet when ripe, and many people love them. This delicious fruit is available even in the cold winter months.
Only persimmons contain a certain amount of ellagic acid, and although ripe persimmons have a low content of ellagic acid, the crunchy and sweet-tasting persimmons have a higher content of ellagic acid, which is mainly concentrated in the skin of the persimmons. Eating persimmons on an empty stomach, especially with the skin, these tannins will form stones under the action of stomach acid and affect your health. Even if you eat persimmons after a meal, you should pay attention to the amount of food, so as not to affect your health.
2 Drinks
Alcohol plays an important role in our lives, and it’s always on the table when friends and family gather. Some people even if they eat at home, will also drink a few mouthfuls. But many people drink alcohol when the stomach in the empty stomach state. This practice not only affects the health of the stomach, but also makes it easier to get drunk.
Along with water, alcohol can also be partially absorbed in the stomach. And in the state of fasting, the stomach for alcohol absorption will be more. Alcohol rushes through the stomach wall, the gastric mucosa is constantly being eroded by alcohol, and damage to the gastric mucosa may cause gastric ulcers or even gastric perforation to occur. Although repeatedly reminded the netizens not to drink, but in real life may be difficult to do completely abstain from alcohol situation. When you have to drink, remember to eat some staple food before drinking. The carbohydrates contained in the staple food can promote the excretion of alcohol and reduce the harmful effects of alcohol on the human body.
3 Lychee
Lychee is a unique fruit of the south, to the lychee season, many people can not resist the temptation of lychee. But in the season of eating lychee, many people have “low blood sugar”. This “low blood sugar”, in fact, is the empty stomach eating lychee and the emergence of various problems. Why do these problems occur when eating lychee on an empty stomach? The reason has an important relationship with the fructose contained in lychee.
The reason why lychee tastes strongly sweet is mainly related to fructose. Fructose is much sweeter than sucrose and glucose. Although fructose can also act as an energy substance, but fructose can not be directly absorbed by the body, it needs to be converted into glucose in the liver before it can be utilised by the body, and energy (glucose) will be consumed in this conversion process. In the fasting state, the blood glucose level is also far lower than the state after a meal, this time and then consume additional glucose, the symptoms of hypoglycaemia will occur.
4 Cold drinks
In summer, many people like to eat cold drinks, after eating cold drinks feel comfortable. But although cold drinks bring a cool feeling, but there are precautions, can not eat on an empty stomach is one of them. What are the negative consequences of consuming cold drinks on an empty stomach?
One of the characteristics of cold drinks is the lower temperature. Cold drinks taken out of the freezer are usually at one of zero degrees, while the temperature of our body is above thirty degrees. Cold food makes the mouth instantly feel a slight chill, but after entering the stomach, its temperature is too low to affect the secretion of gastric acid and the role of digestive enzymes, reducing gastric peristalsis, resulting in insufficient gastric power, indigestion and other problems.
5 Coffee
Drinking a cup of coffee after waking up in the morning, many people will feel instantly find a refreshing state. Coffee contains caffeine, has a refreshing effect, can make people better into the work and study. However, there is a time to drink coffee, and it is not advisable to drink coffee on an empty stomach.
Caffeine is a strong stimulant to the stomach and also makes the stomach produce more stomach acid, which may cause acid reflux in the stomach. Moreover, if you add sugar when drinking coffee, the sugar in the empty stomach state is more easily absorbed by the body. Often drink coffee on an empty stomach, not only will stomach problems find their way to the door, obesity may also find their way to the door.
