The More You Walk, The Lower Your Risk of Death? For Those of You Who Brush up on Your Steps Every Day, Here’s What You Need to Know
Physical inactivity affects more than a quarter of the world’s population, with more women than men (32% vs. 23%). According to WHO, physical inactivity is the fourth most common cause of death globally, with 3.2 million deaths per year linked…
Summer Is Here, How Can People with High Blood Pressure Survive the Summer Peacefully?
The body’s blood pressure fluctuates with some regularity. It changes with the seasons and is usually higher in the winter and lower in the summer. In winter, when it is cold, the blood vessels contract in the cold, coupled with…
Foreign Body Sensation in Swallowing? These Are the Signs to Look out For
Esophageal cancer (EC) is a malignant tumor originating from the squamous and columnar epithelium of the esophagus, with squamous carcinoma accounting for about 90% and adenocarcinoma accounting for about 10%. There are obvious geographical differences among patients with esophageal cancer,…
The More Sensible the “Inner Child” Is, the Worse the Intimate Relationship Will Be.
When many parents praise their children, the most common thing they hear is “My child is the most sensible.” However, have you ever thought about whether being “too sensible” is really a good thing? Some people may think this is…
Exercise Is Good for Health! Which Is the Best “Aerobic” Or “Anaerobic” Workout?
When it comes to exercise, some people like to walk, dance or yoga, while some people like to lift dumbbells, play equipment …… seem to be moving, but these different forms of exercise but due to the “energy supply mode”…
Why Do People Hiccup? Here’s How to Stop Hiccups
What are burp? Hiccups, which I’m sure we’ve all experienced, are medically known as “hiccups”. Sometimes you get the hiccups for no apparent reason, and when you want to stop, you can’t. How do hiccups develop? Hiccups are caused by…
How Can You Get a Retinal Detachment with Low Levels of Myopia?
It’s a good retina. It’s just gone off! Myopia is only 200 degrees. There are always shadows and ripples in front of my eyes. Cough a little harder for a cold. I can’t see a thing! Is “net loss” an…
Don’t Make Decisions at Night: How Decision Fatigue Happens
“Don’t make decisions at night.” We may have heard this advice from many places. This may be the experience of some seniors, but today let’s talk about the scientific reason behind this advice. First, try to think about whether you…
5 Ways to Stop Painful Memories
While self-reflection is helpful, wandering thoughts can be harmful. Being immersed in your problems and magnifying your misfortunes will only increase your pain. Maybe you replay the conversation you had with your boss over and over in your mind, and…
The Difference Between Social Anxiety And Introversion, In 4 Comics
Introversion and social anxiety are often conflated, both in people’s minds and in memes on the Internet.Here’s the reality: Enjoying alone time is not the same as having a mental health issue. Introversion (the trait of preferring to be alone)…