10 Weird Signs You’re Stressed Out
Stress comes in many forms.Some of these are emotional symptoms, such as moodiness and irritability, while others may manifest as physical problems. The problem with this physiological phenomenon is that you may simply dismiss these problems as harmless things. Not…
Why You Should Start A Journal Right Now (And How To Stick With It)
Living through a global pandemic, our mental and emotional health has been impacted in countless ways. If you’re looking for ways to cope, consider journaling. Mental health professionals have long touted the benefits of journaling: It relieves stress and serves…
The Exercises You Should Avoid If You’re Working Out At Night
A morning or mid-morning workout can boost energy, improve mental focus, and develop consistency—all benefits that extend beyond sweat sessions. Does exercising at night have similar benefits? Working out at night has its fair share of benefits.That said, the exercise…
6 Morning Habits That’ll Make You Feel Like You Have Your Life Together
Getting up in the morning is always hard. We always feel tired, crappy, and unable to cheer up. If this sounds like you—even if your mornings look nothing like mine—good news!Here are six incredibly simple, expert-backed habits that can help…
11 Reasons Being Calm Is Making You Anxious
No one likes anxiety, right? If this is true, then why do we sometimes feel so unsettled, even strange, when life is calm or everything is settling down? It’s like your heart racing while you’re lying in bed or your…
Want Better-Quality Sleep? Avoid Doing These 14 Things.
The room was too quiet. Did I lock the front door? I forgot to reply to that email again. If I sleep now, I can only sleep six hours. Why can’t I sleep? Do I have to pee? Why does…
What’s The Difference Between Processed Foods And Ultra-Processed Foods?
You’ve probably heard health experts say that eating whole foods and skipping processed foods is the key to optimal health. For example, a December 2022 study presented a rather scary statistic linking ultra-processed foods to cognitive decline, saying that people…
No More Worries about Itchy Feet: Secret Tips for Relieving Itching
Itchy feet are usually caused by dry skin, eczema, and infection. Other diseases can occasionally cause itchy feet. Itchy skin is very uncomfortable, and scratching can lead to bleeding and infection. Fortunately, most conditions that cause itchy feet can be…
Natural Expectorant Method: Say Goodbye to Drugs and Enjoy Fresh Breath
Having phlegm in your throat can be uncomfortable, but fortunately, many home remedies are effective in clearing it up. If you have phlegm in your throat, you can try gargling with salt water or inhaling steam to thin the phlegm….
Sneaky Signs Of Breast Cancer That Have Nothing To Do With Lumps
Breast cancer affects hundreds of thousands of people in the United States each year. According to the Centers for Disease Control and Prevention, “approximately 264,000 cases of female breast cancer and approximately 2,400 cases of male breast cancer are diagnosed…