How To Survive Suicidal Thoughts, From People Who Have Been There
Getting over suicidal thoughts can feel impossible and never-ending. It’s easy to fall into that black hole and feel like there’s no choice. First and foremost, therapy and medication are vital for people experiencing these thoughts or other struggles—but what…
How to Stretch Your Neck
Working in front of the computer for a long time can make your neck stiff, so you want to move your neck to stretch your joints. Doing this will make you feel comfortable and relieve neck tension. You can gently…
How to Lower Cholesterol without Drugs
There are certainly more natural ways to lower bad cholesterol when taking medications may seem inorganic and unnatural. If you just want to get your cholesterol under control without the hassle (or symptoms) of taking pills, here are some ways…
Here’s What It Means If You Can’t Take A Compliment
Have you ever responded to a compliment with a self-deprecating retort? For example, when someone compliments your home on its cleanliness, you respond with “Oh, don’t look too closely.” Or when someone compliments your outfit, you say, “Oh, it’s cheap.”…
8 Ways to Get Yourself out of a Bad Mood
Emotions are a part of life, and while it’s normal to feel down sometimes, it’s never pleasant and is probably not how you want to feel most of the day. While you can’t just tell yourself to feel better, you…
5 Major Symptoms of Childhood Asthma and 2 Treatments
As children grow up, they are often exposed to many germs. Sometimes colds, coughs, and runny noses are very normal. But if it happens too frequently, and there may even be “coughing non-stop” or “severe coughing at night”, parents should…
5 Principles of Cancer Diet Menu: These Are the Taboo Foods and Fruits That You Cannot Eat!
Cancer patients need to pay special attention to diet and nutrition during treatment. Studies have pointed out that 40 to 80% of cancer patients have malnutrition problems. For different stages of treatment, the foods that patients are suitable to eat…
6 Habits That Cause Premature Brain Aging
Just like our bodies, our brains change as we age. The older we get, the harder it is to remember information, such as the name of a restaurant we’ve been to or where we left our keys. Or it might…
12 Surprising Signs of Stress
When do you feel stressed? What are the body’s reactions? Health experts believe that stress often comes with some unexpected symptoms – from forgetfulness to nausea and even skin rashes. Is this a distress signal sent by the body to…
4 May Be Signs of Acid Reflux
If you experience a sour taste in your mouth, a lot of gas, heartburn, or the feeling that you just threw up a little bit in your mouth, you may attribute it to acid reflux or gastroesophageal reflux disease (GERD)….